Engage in therapy for growth and empowerment.
My approach
I tailor treatment based on a client’s unique challenges and goals. For those facing anxiety or trauma, I help them face their fears in a systematic manner. Therapy also entails helping clients challenge stuck points to gain a sense of empowerment over unhelpful thoughts. For those facing insomnia, I guide them to increase sleep efficiency. My aim is to help clients live a life that is fuller and more in line with their values.